Journal
When Control Becomes the Enemy of Peace
And that’s when it clicked: control, for me, isn’t about power. It’s about fear.Fear of being let down.Fear of chaos.Fear of feeling helpless.
When Control Becomes the Enemy of Peace
And that’s when it clicked: control, for me, isn’t about power. It’s about fear.Fear of being let down.Fear of chaos.Fear of feeling helpless.
How Are You, Really?
Somewhere along my story I learned that tired women keep pushing, that good mothers never step off duty, that needing space equals betrayal.
How Are You, Really?
Somewhere along my story I learned that tired women keep pushing, that good mothers never step off duty, that needing space equals betrayal.
The Journey to Wholeness: Finding My Circle
I realized that the events of my childhood left deep imprints on me. These were like codes that shaped how I responded to the world. Unless I worked to change...
The Journey to Wholeness: Finding My Circle
I realized that the events of my childhood left deep imprints on me. These were like codes that shaped how I responded to the world. Unless I worked to change...
The Balance of Self-Care: Knowing When to Seek ...
Recognizing when to seek professional assistance, like a therapist or mental health professional, is also crucial part of a holistic approach to well-being.
The Balance of Self-Care: Knowing When to Seek ...
Recognizing when to seek professional assistance, like a therapist or mental health professional, is also crucial part of a holistic approach to well-being.
Building a Support Network: The Power of Commun...
Human beings are inherently social creatures. Our need for connection is deeply rooted in our biology, and relationships play a vital role in our mental, emotional, and even physical health.
Building a Support Network: The Power of Commun...
Human beings are inherently social creatures. Our need for connection is deeply rooted in our biology, and relationships play a vital role in our mental, emotional, and even physical health.
Nourishing Your Body: The Role of Diet and Nutr...
Mindful eating is a practice that involves paying full attention to the experience of eating and drinking, both inside and outside the body. It’s about appreciating the colors, textures, flavors,...
Nourishing Your Body: The Role of Diet and Nutr...
Mindful eating is a practice that involves paying full attention to the experience of eating and drinking, both inside and outside the body. It’s about appreciating the colors, textures, flavors,...