Journal
Grounded in Safety: The Gateway to Connection a...
Safety is the foundation your nervous system needs to connect, learn, relax, digest, and receive. When your body can recognize and rest in safety, it opens the gateway for both...
Grounded in Safety: The Gateway to Connection a...
Safety is the foundation your nervous system needs to connect, learn, relax, digest, and receive. When your body can recognize and rest in safety, it opens the gateway for both...
Emotional Literacy: What is it?
What is it like to feel all my emotions, letting them flow through my body like colors on a canvas? Can I sit with each sensation long enough to translate...
Emotional Literacy: What is it?
What is it like to feel all my emotions, letting them flow through my body like colors on a canvas? Can I sit with each sensation long enough to translate...
When Control Becomes the Enemy of Peace
And that’s when it clicked: control, for me, isn’t about power. It’s about fear.Fear of being let down.Fear of chaos.Fear of feeling helpless.
When Control Becomes the Enemy of Peace
And that’s when it clicked: control, for me, isn’t about power. It’s about fear.Fear of being let down.Fear of chaos.Fear of feeling helpless.
How Are You, Really?
Somewhere along my story I learned that tired women keep pushing, that good mothers never step off duty, that needing space equals betrayal.
How Are You, Really?
Somewhere along my story I learned that tired women keep pushing, that good mothers never step off duty, that needing space equals betrayal.
The Journey to Wholeness: Finding My Circle
I realized that the events of my childhood left deep imprints on me. These were like codes that shaped how I responded to the world. Unless I worked to change...
The Journey to Wholeness: Finding My Circle
I realized that the events of my childhood left deep imprints on me. These were like codes that shaped how I responded to the world. Unless I worked to change...
The Balance of Self-Care: Knowing When to Seek ...
Recognizing when to seek professional assistance, like a therapist or mental health professional, is also crucial part of a holistic approach to well-being.
The Balance of Self-Care: Knowing When to Seek ...
Recognizing when to seek professional assistance, like a therapist or mental health professional, is also crucial part of a holistic approach to well-being.