Journal
Finding Joy: The Healing Power of Hobbies
Incorporating hobbies and activities that bring joy into your life can be a powerful way to counteract the negative feelings associated with trauma. These joyful pursuits offer more than just...
Finding Joy: The Healing Power of Hobbies
Incorporating hobbies and activities that bring joy into your life can be a powerful way to counteract the negative feelings associated with trauma. These joyful pursuits offer more than just...
The Art of Well-Being: Bodywork
The philosophy behind Body Work is grounded in the understanding that the mind and body are deeply interconnected. Trauma can disrupt this connection, resulting in a host of physical and...
The Art of Well-Being: Bodywork
The philosophy behind Body Work is grounded in the understanding that the mind and body are deeply interconnected. Trauma can disrupt this connection, resulting in a host of physical and...
Move to Heal: The Power of Physical Movement
Self-care is crucial for healing from trauma, and physical movement is a key strategy that can significantly improve mood and reduce stress through activities like exercise, dance, or walking. Regular...
Move to Heal: The Power of Physical Movement
Self-care is crucial for healing from trauma, and physical movement is a key strategy that can significantly improve mood and reduce stress through activities like exercise, dance, or walking. Regular...
Mindful Moments: Healing Your Body Through Mind...
At MyCircle, we emphasize self-care for healing from trauma, with mindfulness being a key strategy that includes deep breathing, meditation, and yoga to provide calm and stability. Rooted in ancient...
Mindful Moments: Healing Your Body Through Mind...
At MyCircle, we emphasize self-care for healing from trauma, with mindfulness being a key strategy that includes deep breathing, meditation, and yoga to provide calm and stability. Rooted in ancient...
Artful Healing: Nurturing Your Body Through Cre...
..creative expression is a key strategy that can aid in this process by allowing the therapeutic release of emotions through activities like journaling, art, or music. Engaging in creative activities...
Artful Healing: Nurturing Your Body Through Cre...
..creative expression is a key strategy that can aid in this process by allowing the therapeutic release of emotions through activities like journaling, art, or music. Engaging in creative activities...
From Shadows to Sunshine: Healing from Childhoo...
Healing from childhood trauma is a journey to reclaim your sense of self and find inner peace, involving steps like recognizing and acknowledging your trauma, seeking professional help, building a...
From Shadows to Sunshine: Healing from Childhoo...
Healing from childhood trauma is a journey to reclaim your sense of self and find inner peace, involving steps like recognizing and acknowledging your trauma, seeking professional help, building a...