Journal
Move to Heal: The Power of Physical Movement
Self-care is crucial for healing from trauma, and physical movement is a key strategy that can significantly improve mood and reduce stress through activities like exercise, dance, or walking. Regular...
Move to Heal: The Power of Physical Movement
Self-care is crucial for healing from trauma, and physical movement is a key strategy that can significantly improve mood and reduce stress through activities like exercise, dance, or walking. Regular...
Mindful Moments: Healing Your Body Through Mind...
At MyCircle, we emphasize self-care for healing from trauma, with mindfulness being a key strategy that includes deep breathing, meditation, and yoga to provide calm and stability. Rooted in ancient...
Mindful Moments: Healing Your Body Through Mind...
At MyCircle, we emphasize self-care for healing from trauma, with mindfulness being a key strategy that includes deep breathing, meditation, and yoga to provide calm and stability. Rooted in ancient...
Artful Healing: Nurturing Your Body Through Cre...
..creative expression is a key strategy that can aid in this process by allowing the therapeutic release of emotions through activities like journaling, art, or music. Engaging in creative activities...
Artful Healing: Nurturing Your Body Through Cre...
..creative expression is a key strategy that can aid in this process by allowing the therapeutic release of emotions through activities like journaling, art, or music. Engaging in creative activities...
From Shadows to Sunshine: Healing from Childhoo...
Healing from childhood trauma is a journey to reclaim your sense of self and find inner peace, involving steps like recognizing and acknowledging your trauma, seeking professional help, building a...
From Shadows to Sunshine: Healing from Childhoo...
Healing from childhood trauma is a journey to reclaim your sense of self and find inner peace, involving steps like recognizing and acknowledging your trauma, seeking professional help, building a...
Recognizing the Echoes of Childhood Trauma in A...
Childhood trauma is a deeply impactful experience that can reverberate throughout an individual's life, often manifesting in various ways during adulthood.... Acknowledging the impact of childhood trauma is the first...
Recognizing the Echoes of Childhood Trauma in A...
Childhood trauma is a deeply impactful experience that can reverberate throughout an individual's life, often manifesting in various ways during adulthood.... Acknowledging the impact of childhood trauma is the first...
Glowing from Within: What is Holistic Wellness?
This journey is not just about physical health but also about nurturing your mind, heart, and spirit in a balanced and harmonious way.
Glowing from Within: What is Holistic Wellness?
This journey is not just about physical health but also about nurturing your mind, heart, and spirit in a balanced and harmonious way.