MyCircle 5-Minute ReSet

For the days when things are moving so fast, you feel off kilter.  Find presence in this 5-minute breathwork practice designed to help you redirect to your now, awaken your senses, and ease into the remainder of your day. 

Time: 5 minutes

Recommended Posture: Sitting or Laying

Breathwork is a guided practice that uses intentional breathing techniques to support relaxation, nervous system regulation, emotional release, and self-awareness.