MyCircle 15-Minute ReSet

For those mornings or evenings when you'd like to create a sacred pause.  Find presence in this 15-minute breathwork practice designed to help you redirect to your now, awaken your senses, and to create a sense of calm. 

Time: 15 minutes

Recommended Posture: Laying

Breathwork is a guided practice that uses intentional breathing techniques to support relaxation, nervous system regulation, emotional release, and self-awareness.

Singing Bowls performed by Zenmi Sound