Breathwork and meditation has roots in ancient traditions and has benefits like reducing stress, enhancing mood, and mindfulness. Our 5-to-25-minute practices will help you to increase oxygen flow, engage the part of your nervous system that helps you relax, and release emotions from the comfort of your home.

These 15-to-30-minute immersive healing experience will have you “bathing” in vibration from crystal bowls, ocean drums, chimes, and other healing instruments. This amazing technique allows sound to travel through the body to quiet the mind, release emotional blocks, and calm the nervous system.